If someone makes you out to be what you know you are not.
If they constantly tighten the net around you of what is allowed and what is not.
If they tell you that you are not worthy of respect, not worthy of empathy, not worthy of freedom - because of the level of melanin you were born into.
If you look back and see that the tide only ever flowed in one direction, and that it was your nets that were always emptied with no sharing from their boat...
It's time to cut loose and be free.
Know your value, don't let anyone write their issues onto the screen of your life.